1.0OIRFChttps://www.oirfc.co.ukB P (Admin)https://www.oirfc.co.uk/index.php/author/admin_b/rich600338<blockquote class="wp-embedded-content" data-secret="2eNiHys6Er"><a href="https://www.oirfc.co.uk/index.php/2017/09/07/image-post-format/">Preseason 2017/18</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.oirfc.co.uk/index.php/2017/09/07/image-post-format/embed/#?secret=2eNiHys6Er" width="600" height="338" title="“Preseason 2017/18” — OIRFC" data-secret="2eNiHys6Er" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.oirfc.co.uk/wp-content/uploads/2016/06/A066-IMG_2243.jpg34562304August is here, the season is almost upon us. Those of you who have already attended preseason boot camp will have witnessed the transformation of wheezy, pudgy middle aged rugby dreamers into slightly less wheezy, pudgy middle aged rugby believers. Chris Couling has once again found new ways to make fitness torture fun. After two […]